"You provided a professional service and there is no doubt that you have a considerable amount of personal experience, knowledge & success to draw on and impart and this is definitely not to be underestimated. You also have an incredible commitment to the Tri Club and its members.

I definitely felt you listened to my goals/aims and were prompt regarding setting up the training programme which was very comprehensive. The advice regarding use of the heart rate monitor and bike computer was essential and supported the training, as did keeping my own log, which I will continue to use. It helped with the training programme to have the focus for each phase at the top of each section."

"It was a bit daunting to see the whole programme set out but kept me on track most of the time and will continue to be referred to for the future. Your positive encouragement is hugely motivating and not to be underestimated. The emails to support definitely made a difference although spookily you seem to be telepathic (when the training went out of the window!) and especially with my initial cycling avoidance. The supervised cycle rides were really helpful to check that things were on track and there weren't any major faults to address. In summary, I would recommend you to others and will ask for further coaching to improve speed and technique at a later stage."

Aged 40 - 44 (F)