Fundamentally, I believe that having fun and enjoyment within your chosen sport is what will ensure progress towards your goals.
I emphasise two way communication in my coaching to allow for progression or regression in training regimes
Whilst many coaches now tend to use technologically based training platforms for this purpose, I still prefer to ask folks for personal feedback about levels of fatigue, enthusiasm and motivation
Often technology can't accurately assess these crucial human sensations. In this way coaching from Second Chance Fitness is truly "one to one."
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