If you decide to let me guide you on your fitness journey, it's worth knowing what you will experience!

Those who have offered testimonials do refer to my coaching style and I'd like to think that they are accurate in their assessments.

Click below to view testimonials

Fundamentally, I believe that having fun and enjoyment within your chosen sport is what will ensure progress towards your goals.

I emphasise two way communication in my coaching to allow for progression or regression in training regimes

Whilst many coaches now tend to use technologically based training platforms for this purpose, I still prefer to ask folks for personal feedback about levels of fatigue, enthusiasm and motivation

Often technology can't accurately assess these crucial human sensations. In this way coaching from Second Chance Fitness is truly "one to one."